This is how Moving to a new Country can affect your mental health
Emigrating can be carried out either in a blink of an eye or largely planned and happily.
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Blog-ul Superpow!
Fii la curent cu Superpow! prin povești cu supereroi și articole despre terapia de sănătate mintală, experiențe cu anxietate, depresie și tulburări de alimentație și sfaturi de la consilierii și specialiștii noștri despre cum poți începe să te simți mai bine.
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Andrei at AST & Partners
- 20 ian.
- 3 min
Young People: How Work-Related Stress Can Impact You (and what you can do about it)
How does stress impacts young people, especially those looking for work or in low paid jobs? Read this article written by Joanne Freeman,...
10 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
This is the secret to good fortune - The luck of the effort
Snow has hopefully left for the current season and my trembling pace on ice after it makes me wonder how long I will have to practise...
8 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
An Ode to my Therapist's Green Boots
The first thing I noticed about her was her boots. Bright green, pointed, perfectly posed, one foot over the other.
10 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
Do you need to be listened to? The Importance of Listening to Your Emotions
Communication is a skill that takes a lifetime to develop, enhance, practice and master. We use communication to express our needs, to...
6 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
Shall We Dance? How To Manage Negative Emotions
Imagine you exit your favourite chocolaterie and you see you best friend a few metres from you. She looks towards you, you wave at her...
5 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 3 min
How to Cope with Loss and Grief During COVID-19 and Lockdown
During this pandemic, people will be experiencing loss with varying degrees of grief. So how can we cope with these feelings?
4 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
Yesterday’s Weakness Is Your Today’s Superpower
What made you truly smile the last time you did smile? I want you to pause, and just feel. Close your eyes and follow your breath inside...
4 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 4 min
5 Reasons Why Online Therapy Can Work
Getting help from a mental health professional without leaving your home could be the way forward for tackling the mental health crisis...
8 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 3 min
How Plans Can Always Change and Why That Is a Good Thing in 2021
At the start of the new year, it is time again to set new expectations, as well as to reflect on the year that just passed. And although...
1 afișare0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
I Am a Therapist and This Is How I Take Care of My Mental Health
There can be a misconception that counsellors are always cool, calm and collected: and because we’ve trained and had many hours of...
3 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
9 Ways to Reduce Anxiety During Christmas & COVID19
As humans we thrive on social interaction, and connection. We’re born with an instinct to survive by attaching to our caregivers, to...
5 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
Are you an extrovert or introvert?
I hate that question. Over the last few years I had days when I used to constantly ask myself that question. ‘What if I am being seen by...
1 afișare0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
This is my experience with mental health
November is the month we should turn our focus to men’s mental health and how we can support men to find care and treatment. According to...
1 afișare0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
MUST & WISH
How often do you tell yourself that you must do something? Now, out of those times, how often that “must” should actually be “wish”?...
2 afișări0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
What went wrong?
I am going to disappoint you from the beginning: I do not know what went wrong in my case. I do not know what caused my depression. I do...
1 afișare0 comentarii
Andrei at AST & Partners
- 20 ian.
- 3 min
How does it feel to have negative emotions?
It was not easy for me to acknowledge that the negative emotions I was experiencing at some point were a reflection of my poor mental...
1 afișare0 comentarii
Andrei at AST & Partners
- 20 ian.
- 2 min
A Message From Our Co-founders
One in four people in the UK experiences symptoms of poor mental health. You read this and you say ‘that is not me’. Well then who and...
1 afișare0 comentarii
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